Effective Approach for Anxiety and Depression Counselling Services

I am a Qualified Counsellor based in Worcester. I have a Masters in Integrative Counselling and Psychotherapy Studies from Birmingham Newman University.

I understand how scary it can be to ask for help and how difficult it is to decide where to get the support from. I will do my best to alleviate your fears and make the experience as comfortable as possible. Asking for help is a brave decision and can lead to incredible outcomes.

Prior to embarking on the journey to become a Counsellor I worked for over twenty years in a public sector role supporting people experiencing a wide range of issues to make positive changes in their lives. Some of the issues I have supported people with include:

Anxiety and depression - If you are feeling stuck and unable to cope with day to day life due to mental health issues it can feel impossible to see a way out. I can show you coping mechanisms for the short term, and help you explore the root cause of the anxiety and/or depression. 

Relationships - I  support people who are experiencing issues in their relationships. We can become stuck in patterns of relating to others, including friends, colleagues and family members, that may no longer feel helpful or satisfying. I will provide you with the space to explore how you feel about your situation and whether you would like to make changes to be able to lead a more fulfilling life. I have worked with people experiencing domestic violence and have a good understanding of the complex nature of intimate relationships.

Substance misuse - People can turn to substances, of various kinds, as a way of coping with the difficulties in their lives. I can help you understand the reason for your problematic substance use and develop your ability to cope without them.

Parenting -  I understand the challenges that parenthood can bring and, as a mother myself, I have empathy for the variety of emotions that parents experience, especially ones you believe are unacceptable. I can provide a space for you to explore your feelings around your parenting role. 

Grief - Most people experience grief and loss at some stage in their lives. Whether it is the loss of a loved one, the end of a relationship, or the struggle to start a family or find a partner, loss impacts us all. I believe that it is important to give yourself space to explore the range of emotions that this can bring, including anger, sadness, guilt, shame, loneliness and fear. It may not be possible to remove the feeling of loss, but with time and support you can learn to build some hope around the grief. 

As well as my professional role, I am also a mother, wife, daughter, sister and friend and I understand the complex nature of juggling all these roles and relationships. I understand the challenges that life can bring and can help you develop the tools to navigate these. I am a warm, empathic person and I see the person as a whole and do not judge them on their mistakes or struggles.

About Me